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Meditation Styles At A Glance
| Meditation Style | Alternative Name | Tradition of Origin | Practice Duration | Object of Focus |
|---|---|---|---|---|
| Concentration | Focussed Attention | Many | 40 minutes | Breath |
| Mindfulness | Open Monitoring | Buddhism | 15 minutes | Mind |
| Loving Kindness | Metta Bhavana | Buddhism | 15 minutes | Heart |
| Walking | --- | Buddhism | 30 minutes | Body |
| Breath of Fire | Agni Pran | Kundalini Yoga | 7 minutes | Breath |
| Sensing Loop | Body Scan | Sufism | 15 minutes | Body |
| Zen | Zazen | Zen Buddhism | 45 minutes | Breath |
| Transcendental | TM | Vedanta | 20 minutes | Mantra |
| Analytical | Rushen | Dzogchen | 20 minutes | Mind |